Avocado is an extremely popular eating, which has dominated both Instagram and the menu cards at trendy restaurants around the world in recent years.
In addition to having a great taste, avocado comes with a wide range of health benefits. Here I`m going to list – nine good reasons to eat even more avocados and look at the health benefits which comes along with it.
1. High nutrient content
Avocado is the fruit of the Persea Americana tree and contains a variety of nutrients, including 20 different vitamins and minerals. While most other fruits contain carbohydrates, avocado is filled with healthy fats.
2. Weight loss
Avocado is filled with fiber – a plant material that is associated with, among other things, a lower risk of a wide variety of diseases and can contribute to weight loss, as avocado keeps you going for a long time.
3. Mouth care health benefits
The intake of avocado will give you a healthy breath because it contains flavonoids that seem antibacterial. The flavonoids kill the bacteria in the mouth and remove bad breath.
4. Lower your cholesterol level
Several studies have shown that avocados can significantly reduce the body’s total cholesterol levels and reduce triglycerides (fatty substances in the blood) That can lead to atherosclerosis and, in the worst case, blood clots.
5. High potassium content
Avocado contains lots of potassium, which is a mineral that builds up proteins in the body. The mineral also helps regulate the fluid balance, blood pressure and function of nerve and muscle cells.
6. Make yourself healthier
A survey conducted by Nhanes Survey shows that those who eat avocado are healthier than those who do not. The survey’s avocado eaters weighed less, had a lower BMI and significantly less gastrointestinal fat. In addition, they only had half the risk of heart disease and diabetes.
7. Protects your eyes
In addition to increasing the absorption of antioxidants from other foods, the avocado also contains many antioxidants – including the nutrients Lutein and Zeaxanthin, which are essential for eye hygiene. Studies show that these nutrients are associated with a reduced risk of eye diseases.
8. Prevents arthritis
Gout belongs to the most common disorders, and avocados may appear preventative as the good fat in avocado counteracts the inflammation of rheumatoid arthritis.
9. Protects against liver disease
Avocado is considered a superfood for the liver as it is rich in Vitamin C and E, which neutralizes free radicals and protects the liver cells. Furthermore, the avocado is known for its anti-inflammatory properties as it contains nutrients that reduce inflammation in the cells.