Why You Get More Hungry After Eating Apples

Do you get even more hungry when eating apples?

Many people feel like they get more hungry after eating apples, so I had to find out if this is a myth or fact. And it turned out it wasn’t as simple, but actually depends on the apple you eat.

While chili can tame your hunger, the case is just the opposite when it comes to eating apples which are rich in fibers.

In fact, the high fiber content of the apples should make you satiated, but the feeling of satiety depends on the acidity of the apple – the sourer an apple tastes, the more hungry you become. It is, therefore, the fruit acid in the apple that stimulates the appetite and can give you a feeling of being hungry afterward.

However, apples are still an ideal snack as they are bursting with healthy benefits and lower your risk of cardiovascular disease as well as diabetes and overweight.

Alternatively, you can choose bananas that, contrary to apples, have shallow acid content, and therefore both satisfies the hunger and gives the well-needed energy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.