It is primarily our job that makes us stressed. Confront and deal with stress by introducing these rituals into your everyday life.
Sometimes it takes no more than a minute to change your mood for the better if you feel sad. Get guided to an effective mini-meditation that you can easily use in everyday life.
One of the worst things I know is to stay awake for a long time because I can`t fall asleep. When your mind just keeps going over and over with mindless thoughts. Do you have the same problem?
Getting out of bed in the morning can be very challenging. But in fact, with just a few changes, you can make it much easier for yourself to get up in the morning.