It is primarily our job that makes us stressed. Confront and deal with stress by introducing these rituals into your everyday life.
Is there a time when you should not grab your daily dose of almonds? Well, not really.
Do you live on the fifth floor? And do you not have an elevator? Then I really feel sorry for you!
There are many reasons why you should consider eating more avocados, let us take a look at nine of these reasons
It only takes one minute! I have found the best benefits of making the plank, and there is actually no reason not to do it.
Vitamin D is important for energy levels, bones, blood pressure and much more. However, studies show that many people do not get enough d-vitamin.
Meditation makes you smarter, more beautiful, less stressed and more focused – and it’s easier than you think, and requires just a few minutes each day. Here’s how you do it!
When you work out in the gym or out for a run its important to have good headphones. Now AXumgear maybe taking the lead in the category of best earbuds ever!
Do you often have trouble getting a good nights sleep? Is there a constant buzz of thoughts, ideas, worries, and concerns in your head? Or maybe you just woke during the night after you turned, and couldn't fall asleep again.
Based on a decade of scientific research by a trainer, weight loss coach, and nutritionist. It addresses cellular inflammation, which is the real cause of weight gain.
The creator is a six-time best-selling author with over 10 years of experience as a practicing Naturopath.
Kyle Cooper, the creator of The Fat Decimator System, is a former marine and a certified trainer.